Yoga Classes

Hatha, Vinyasa, and Power Yoga

HATHA-Mondays 5:30 pm – 6:30 pm

Focus on the fundamentals of Yoga with pranayama (breath work) and asanas (poses). Relax and unwind with this mindful, slowed down flow. This is a peaceful journey for the mind and body. This class is perfect for beginners wanting to improve their flexibility, balance and overall well being. Allow your instructor to guide you into a deeper state of relaxation and peace.

Hatha Yoga Classes are held outside on the soccer field next to Building #3.

VINYASA-Wednesdays 6:45 pm – 7:45 pm

Energize your mind and body with a dynamic Vinyasa flow that sequences strength, flexibility, and balance. This is the flow that keeps you moving and focusing on body alignment. Incorporating more advanced poses and creating a safe space to challenge yourself and elevate your yoga practice. 

Vinyasa Yoga Classes are held at The Warehouse.

POWER-Saturdays 9:15-10:15 am 

Power is a form of yoga that combines a flow sequence and high intensity movements. Students have the option to grab a light set of weights, as you’ll dynamically strengthen and lengthen the body to develop mobility strength. Come ready to sweat, detox and connect. Get ready to feel empowered and discover a new level of strength within.

Power Yoga Classes are held at  The Warehouse.

WESTWOOD FITNESS & SPORTS CENTER
1900 Westwood Drive, Building #1 | 815.622.6201   

Group fitness classes are FREE for our Total Fitness Pass members. Non-members pay the fitness drop-in fee. There’s no registration, just show up & sweat!