![](https://www.sterlingparks.org/wp-content/uploads/2024/06/Yoga-Classes-Winter-2.jpg" "Yoga-Classes-Winter")
Hatha, Vin/Yin, and Vinyasa Yoga
Hatha-Mondays 6:45pm – 7:45pm
Focus on the fundamentals of Yoga with pranayama (breath work) and asanas (poses). Relax and unwind with this mindful, slowed down flow. This is a peaceful journey for the mind and body. This class is perfect for beginners wanting to improve their flexibility, balance and overall well being. Allow your instructor to guide you into a deeper state of relaxation and peace.
Vin/Yin-Wednesdays 6:45 pm – 7:45 pm
The first half of class is a strengthening and energizing Vinyasa flow that incorporates breath and movement. The second half is a slower-paced Yin yoga session that includes long holds and meditation. This deep stretch is relaxing and will target deep connective tissue, increasing your flexibility.
Vinyasa-Saturdays 11:15am – 12:15pm
Energize your mind and body with a dynamic Vinyasa flow that sequences strength, flexibility, and balance. This is a flow that keeps you moving and focusing on body alignment. Incorporating more advanced poses and creating a safe space to challenge yourself and elevate your yoga practice.
All Yoga Classes are held at The Warehouse.
WESTWOOD FITNESS & SPORTS CENTER
1900 Westwood Drive, Building #1 | 815.622.6201
Group fitness classes are FREE for our Total Fitness Pass members. Non-members pay the fitness drop-in fee. There’s no registration, just show up & sweat!